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TELOS
Discover. Reorient. Live.
MENTAL HEALTH THERAPY
A values-focused shift towards finding fulfillment in life.
DISCOVER
HEALING.
REORIENT
TOWARDS WHAT MATTERS.
LIVE
A FULFILLING LIFE.
TELOS Counseling, LLC
If you are feeling stuck or alone in...
Anxiety
Depression
Hopelessness
restlessness
Anger
Grief
Exhaustion
Difficulty Concentrating
Stress
Fear
Disconnection
Lack of Fulfillment
Being Unproductive
...you don't have to be stuck or alone any longer.
Move towards what you are longing for.
DISCOVER
HEALING.
In addition, I'm also a trauma-informed licensed therapist trained in a highly effective approach to processing and healing trauma called Brainspotting (BSP) which has been shown to decrease symptoms of trauma in as little as three sessions.
My primary approach as an LPC-MHSP is Acceptance and Commitment Therapy which has been shown in over 172 different peer-reviewed studies to be highly effective at treating mental health issues, somatic issues (chronic pain), and increasing fulfillment in my client's lives. It can help you too.
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